# Staples | Kitaab
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# Staples

cook <date> 2022-02-12 14:01</date>

### Shelf stable

flour rice pasta (risotto) noodles oats quinoa mylk arrowroot starch canned beans canned tomatoes (pea)nut butters

- tahini
- hummus
- cashew paste

dried mushrooms

### Spices

mustard seeds crushed coriander seeds cumin garam masala paprika tumeric cinnamon chili flakes cloves bay leaves nuuch cayenne pepper stock curry powder korean chili powedr

### Sauces

soy sauce apple cider vinegar rice wine vinegar maggi seasoning siracha miso red/green pesto mustard gochujang coconut cream

### baking

vanialla extract baking soda{{}}

### Buy regular

tofu tempeh coyo bytter olive oil other oil sesame oil fruits vegetables herbs garlic ginger