%title {title}:[:[:G:r:a:t:i:t:u:d:e: :]:]: :J:o:u:r:n:a:l:%date {date}It's crazy the effect exercise has on me. I'd been feeling poopy (kinda interesting how that's related to my dreams too, maybe?) for a while and after working out with Aaron I felt much better and now I feel pretty good to be honest. I'd noticed a few days earlier that I hadn't been in a long time (a week) despite meaning too. I was worried i wouldn't get to today as well, but I did and I so glad

I'm so grateful for endorphins. Just working out has improved my mood significantly. 