%title {title}:[:[:G:r:a:t:i:t:u:d:e: :]:]: :J:o:u:r:n:a:l:%date {date}today im grateful for: 

* friends that i can hang out with tension
* distance from my problems to look at them objectively 
* the strength to deal with mental problems that wouldve previously spent me spiraling
* weed volcano with jeremy and clare :)