diff --git a/tiddlers.json b/tiddlers.json
index 90f8a8d..b930b3b 100644
--- a/tiddlers.json
+++ b/tiddlers.json
@@ -237,6 +237,13 @@
         "modified": "20181012054522721",
         "created": "20181012054033898"
     },
+    {
+        "text": "what went wll today:\n\n* doing tasks\n* exercising\n* dvlg\n* talking to mum and pa\n* no snacking\n* reading wallabag in downtime, so scrolling less\n\nwhat did not go well today:\n\n* getting into work mode\n* feeling motivated at work \n* beginning to feel lonely again\n\nwhat can i do to improve tomorrow:\n\n* sleep more\n* use pomodoro to start work\n\ntoday i am grateful for:\n\n* not feeling too hungover\n* getting to take a nap during work hours\n* getting better at grappling with nixOS \n* my parents",
+        "title": "12th October 2020 at 23:08",
+        "tags": "[[Gratitude ]] Review Journal",
+        "modified": "20201012131342673",
+        "created": "20201012130825332"
+    },
     {
         "text": "For the first time in a long time im feeling drained from hanging out with people too much. once again i hung out with manya for 24+ hours and by the end i was so exhausted, i didnt have any energy, and honestly i still dont but im on the way to work right now anyway. it got me thinking about thr balancing act between being lonely and staying connected. also manya made me remember why people arent vulnerable all the time. most people arent out here tryna better themselves or figure it out or even understand others. they just want to have fun and a good time, and an easy way to do that is pick on the vulnerable guy. all the more reason for me to double down, i think.\n\nwe also watched 3 idiots yesterday and i remembered who silencer is and all that. and at first it made me uncomfortable and i wanted to reject it, but on further thought and through a particular lens it could be me and i took it as a moment of reflection and i think i learned something about the way others see me. it was pretty difficult to swallow. ",
         "title": "12th September 2019 at 06:30",